The Ideal Exercise: Dancing in Mississauga

Exercising by jogging (outdoors or on treadmill) is an unattractive alternative for many people. Dancing is a mild form of aerobic workout, and dance lessons make exercise a fun and enjoyable social event any night of the week. Your dance "workout" is beneficial in many ways:

• Olympic athletes often include dance in their training to sharpen control, agility, speed and balance
• Dance contributes to good posture and body alignment
• Dance encourages gentle stretching
• Dance increases your flexibility and stamina
• Dance benefits your cardiovascular system as you swing and sway from hip to shoulders

Dancing: A Romantic Alternative

The romantic properties of dance are a secret that all good dancers enjoy:

Men feel confident when they recognize which dance is being played and have the ability to walk across the dance floor and ask a lady to dance.

Women will enjoy being asked to dance knowing they have mastered the grace, poise, styling and important following skills of a trained dancer.

Couples can add the romantic skills that come with the holding, touching and moving to the music that dancing provides.

Singles can meet new friends as dancing provides a natural icebreaker and becomes a common denominator in any crowd.

A tailored program at Arthur Murray® Franchised Dance Studios in Mississauga is all you need to turn your dancing and romantic life around.